Weight Management Course

We promised to tell you about the most interesting courses and multi training platforms but forgot about the most demanded ones. But it is not a big problem as we at LEENjoy carefully follow information about both types.

So, today we want to share with you one very demanded course from Coursera multi training platform. This course was offered by Emory University. Just mind, that we have only started filling health care courses category and soon will add a lot of them.

Weight Management: Beyond Balancing Calories

4.7 stars, 986 ratings, 98%
by Sharon Horesh Bergquist, MD

About this Course
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Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss.

We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.

WHAT YOU WILL LEARN
Understand obesity, appetite hormones, and weight set point.

Identify the main dietary factors that affect weight.

Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.

Develop a weight management plan you can follow for life.

Offered by Emory University

Emory University, located in Atlanta, Georgia, is one of the world’s leading research universities. Its mission is to create, preserve, teach and apply knowledge in the service of humanity.

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