How to Get Benefits of Mindful Meditation

What is that about – Mindful Meditation? Have you heard about it? If you are going to join LEENjoy project and especially to LEEnjoy Health Club, you should be at least aware of such things. Why? Because many people really suffer from lack of mindfulness.

Now, let’s come closer to the topic and get into things via School of Positive Transformation. By the way, there are a lot of useful anв helpful information and courses, especially actual for these stressful days.

By the way, Harvard Gazette claims, that: “Those who learn its techniques often say they feel less stress, think clearer”.

And we will also add some more interesting lines from this edition.

“…“We were tasked to find ways for the community to cope with stress. And at the same time, so much research was coming out on the benefits of mindfulness and meditation,” said Jeanne Mahon, director of the wellness center. “We keep offering mindfulness and meditation because of the feedback. People appreciate to have the chance for self-reflection and learn about new ways to be in relationships with themselves.”

More than 750 students have participated in mindfulness and meditation programs since 2012, said Mahon.

Part of mindfulness’ appeal lies in the fact that it’s secular. Buddhist monks have used mindfulness exercises as forms of meditation for more than 2,600 years, seeing them as one of the paths to enlightenment. But in the Mindfulness-Based Stress Reduction program, mindfulness is stripped of religious undertones…”

There are many courses connected to the topic at online multi training websites. For example, you can have a look at this one Mindfulness and Well-being: Living with Balance and Ease or any other, represented by Coursera platform.

We highly recommend you follow this website in order, not to miss some very interesting and important information. More useful information you can find here Levelnaut

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