In the previous post at Levelnaut website we have mentioned healthy nutrition and diets. And today we want to say a few good words about one more blog which supports LEENjoy project.

So, we want to introduce the blog which is called Keto Diet News, and we are glad share some more details about it.

There are the following categories in this blog Keto Beverage Recipe, Keto Breakfast Recipes, Keto Dessert Recipes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Snack Recipes.

Here is just one small quotation from the article:

“…A keto diet, to a layman, is a low-carb, high-fat, and moderate in protein diet with myriads of health benefits. Numerous studies show that this diet can help a person lose weight and improve general health. Ketogenic diets have been proposed to be significantly effective against epilepsy, diabetes, cancer, and Alzheimer’s disease. The ketogenic diet, which is a very low-carb and high-fat diet, shares many similarities with Atkins and other low-carb diets. It involves completely reducing carbohydrate intake and replacing it with high fat intake, which puts the body into ketosis. If you’re not sure what ketosis means, this post will explain it in detail to you. During ketosis, the body becomes incredibly effective at burning fat for energy by turning fat into ketones in the liver, which can be a source of energy. This diet can significantly reduce blood sugar and insulin levels, among several other health benefits….”

You can also find a lot of other useful information and we recommend you subscribe to this blog

If you have any questions about LEEnjoy project, you can find the answers here LEEnjoy FAQ

We highly recommend you follow this website in order, not to miss some very interesting and important information. More useful information you can find here Levelnaut