Welcome to Meet the Healthy Life Synergy Blog

Today we want to introduce you one more LEENjoy project supporter, an interesting blog which is called Healthy Life Synergy, and we are glad share some more details about it.


Here is just one small quotation from the article: “…How to Enjoy Your Day, Everyday
Now, let’s talk about a few things you can do during the day.

1. Wake up earlier than usual

When did you last time wake up early, at sunrise or just a little later?

This is a magical hour, when everything is still quiet, when the energies of the new day are still clean and strong.

It is a great time to fill yourself with the energy of the new day, by just standing by the widow and looking outside, stepping out to the balcony or porch, if you have one, or going out for a short walk.

2. Waking up earlier, gives you extra time

Waking up early gives you the time to do a few things you love and enjoy doing. This can set a positive mood for the whole day. Here are a few examples:

Read a few pages from a good book.
Take a short walk or exercise your body.
Meditate for a few minutes.
Listen to your favorite music.
3. Enjoy a healthy breakfast

It is said that breakfast is the most important meal of the day. Why is it called breakfast? Because you break the fast of the night.

A lot of people skip breakfast or just drink a cup of coffee. That’s not enough. The body needs nourishment to start the day. You need to fuel it.

Did you notice that after eating you feel better, are happier, and your mood improves? Eating a healthy breakfast will start your day with more energy, happiness, kindness and a good mood.

Food in the stomach makes prevents people from being grumpy and angry

4. Focus on what you are doing

Pay attention to your actions throughout the day and focus on them. For example, when you eat, pay attention to your food. Do not read the newspaper or watch the television at the same time.

In this manner, you will enjoy your food much more.

In the same way, focus your attention on your other activities. Focusing on what you are doing helps you do it better, more efficiently, and contributes to a happy and satisfied state of mind.

5. Smile more often

Remember to smile more often, and o so sincerely. This might not be easy , but try to make it real and sincere. This will affect favorably your day, the people you meet, and your health. Smiling makes you and other people feel happy.

6. Expect the best

Always expect the best to happen and do your best in every situation.

7. Patience and tolerance

Be patient and tolerant toward other people. This will make them kinder and more considerate toward you.

For example, when you are driving:

Be kind and tolerant towards the other drivers.
Stop at street crossings to let the pedestrians cross the street.
This behavior will make you, the other drivers, and the pedestrians feel good, and cause them to act in the same way toward others, at least for a while.
8. Greet people

A good morning greeting and a smile produce a positive affect on everyone. Greet the people who work with you, even if you have never done so before. Also, greet your neighbors and the salesperson at the store.

9. Focus on the intention to have a great day

Go to work with a strong intention of experiencing a great day. Don’t expect problems, expect a pleasant day. What you keep expecting you ultimately get.

This will help you to broadcast vibrations of peace, good will and happiness around you.

10. Be nice and polite…”

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