Jahanika Knelly Tjipura (aka Admin)
Checking information about account of Jahanika Knelly Tjipura in Search, we have found some interesting information about this person on Gravatar and Twitter. She is from (Bolton) United Kingdom.
She describes herself this way: “…I am a Blogger/ Entrepreneur / Affiliate marketer. Entrepreneur and freedom lifestyle Welcome! I am here to share with you that everything is possible when you believe! You can do anything you want to do when you put your mind and heart in to. You have the Power to create your own freedom and the lifestyle you Dream…”
We love us a good daily sweat sesh. Not only does it do a body good, but it does the mind good too. Regular exercise has been found to relieve stress, symptoms of depression, and even help boost cognitive function.
Make it a goal to get some movement into your day, even if it’s just for ten minutes. We promise, no one ever regrets a workout!
Take Control of Your Stress to Optimize Your Health
It’s so easy to let stress spiral out of control. From crazy work schedules to a hectic work- life balance, stress really does get the best of us. But, not doing anything to manage stress can really do a number on our digestive health, nutrient absorption, and how we feel on a day-to-day basis.
Use these hacks to finally take control of your stress levels. Chances are, you’ll find that it doesn’t take much to feel just a little less frazzled.
When we start to become intentional about how we manage our stress, it becomes easier to support health and reach our overall health goals.
Here’s your invitation to make stress management a priority, starting today–your wellbeing is counting on it.
If you have any questions about LEEnjoy project, you can find the answers here LEEnjoy FAQ
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