Today we want to introduce you one more LEENjoy project supporter, an interesting blog which is called Go Healthy Fating, and we are glad share some more details about it.
There are the following categories in this blog Commercial Real Esate, Commercial Real Estate, Real Estate, Real Estate Advice, Real Estate Books, Real Estate investing, Real Estate Market and Real Estate.
Here is just one small quotation from the article:
“…How Many Carbohydrates Do You Need To Lose Weight?
Carbohydrate needs vary from person to person. The amount you need for weight loss depends on several factors such as your age, sex and activity level.
The recommended percentage of your daily calories from carbohydrates is typically 45% to 65% carbohydrates. Carbohydrates contain 4 calories per gram. That means, if you follow a 2,000-calorie diet, you’d want 225 to 325 grams of carbohydrates in your daily diet.
Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight…”
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