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Here is just one small quotation from the article:
“…How Many Carbohydrates Do You Need To Lose Weight?
Carbohydrate needs vary from person to person. The amount you need for weight loss depends on several factors such as your age, sex and activity level.
The recommended percentage of your daily calories from carbohydrates is typically 45% to 65% carbohydrates. Carbohydrates contain 4 calories per gram. That means, if you follow a 2,000-calorie diet, you’d want 225 to 325 grams of carbohydrates in your daily diet.
Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight…”
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