Gonxalez Vilary Ryan

Gonxalez Vilary Ryan


Gonxalez Vilary Ryan

Other interesting Information:

As we have learnt browsing this page on Instagram, Gonxalez lives in Berlin (Germany). He introduces himself this way: “…Personal blog “Ein gutes Lachen und ein langer Schlaf sind die besten Heilmittel im Buch der Ärzte” Florida🇺🇸..” It could be translated from German as “…A good laugh and a long sleep are the best cures in the book of doctors…”

A few more words about good sleep as the main topics of Levelnaut website are Online Education, Health and Affiliate Marketing and Moneymaking.

“…Tips for Better Sleep

Good sleep habits (sometimes referred to as “sleep hygiene”) can help you get a good night’s sleep.

Some habits that can improve your sleep health:
– Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
– Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.
– Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
– Avoid large meals, caffeine, and alcohol before bedtime.
– Get some exercise. Being physically active during the day can help you fall asleep more easily at night…”

Source of information

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